As most of you know I am a certified Precision Nutrition Level 1 coach. This was one of the best and most important certifications that I have obtained and it has made me a better, more knowledgeable coach to my clients. Nutrition is always something I have struggled with & when I became a trainer … Continue reading My #1 Recommendation of the supplement EVERYONE should & can add into their lives
Isn't it? No matter what I write or share, my 10th, 30th, heck 300th post will be better than my first. But we have to start somewhere and practice, like every other thing we do in life. Whether it's work, fitness, parenting, relationships or just plain living. The more we practice, the more we do … Continue reading First is always the worst…
And sometimes We Do Both! My goal with this originally was to blog every day, I quickly realized that was hard to do! With my busy schedule, my visions for this blog streaming around in my head, kids, responsibilities, life and honestly not being in the"right" place the last few days to write made me … Continue reading Sometimes you win, sometimes you learn….
You are about one slip of your fingers away from falling into complete and utter failure, kind of like what I look like above minus the smile on my face. The above picture was taken of me today, feeling good, confident, and happy. I felt those ways because I pushed past what I saw as … Continue reading Ever feel like….