My #1 Recommendation of the supplement EVERYONE should & can add into their lives

As most of you know I am a certified Precision Nutrition Level 1 coach. This was one of the best and most important certifications that I have obtained and it has made me a better, more knowledgeable coach to my clients. Nutrition is always something I have struggled with & when I became a trainer … Continue reading My #1 Recommendation of the supplement EVERYONE should & can add into their lives

Sometimes you win, sometimes you learn….

And sometimes We Do Both! My goal with this originally was to blog every day, I quickly realized that was hard to do! With my busy schedule, my visions for this blog streaming around in my head, kids, responsibilities, life and honestly not being in the"right" place the last few days to write made me … Continue reading Sometimes you win, sometimes you learn….